Building Businesses, Enjoying Life, & Everything In Between.

My 40 Seconds of Fame

I just realized this is the first ever post on my site with a video of myself included. Exciting times. This post doesn’t hold much value except some entertainment.

I recently wrote on some reasons you should juggle and thought I would upload a quick video of 3-ball juggling.

Enjoy.

Happy Friday.

6 Reasons why you should learn to juggle

I learned the basics of 3-ball juggling when I was about 13. I’m pretty sure my grandmother signed out an old VHS on learning how to juggle from the local library in hopes to keep my brothers and I occupied. Well it worked. I’m fairly certain any one of us could pick up and juggle 3-balls in a pinch.

I always had an interest in juggling growing up but never really had the time to spend on it with school sports, activities, and what not. I always made sure I didn’t lose the basics though. Since the end of summer however, I have spent a good amount of time mastering 3-ball juggling. Perfecting the basics, learning new tricks, and pleasantly enjoying it. The more I do it the more I realize what a great activity it really is.

So if you’re looking for a new skill to learn, I encourage you to consider juggling. In my opinion, here are the six big reasons why you should try it.

1. Juggling Keeps You Fit

Anyone who argues with this statement has never really juggled. Juggling is an aerobic exercise. One that is not expensive to do, doesn’t require a lot of equipment, and is very portable.

Don’t have time to run to the gym on your lunch break? No problem, pack your bean bags in your backpack, purse, briefcase, or whatever and take 20-30 minutes at lunch in a corner somewhere. You don’t need a lot of room either.

Plus: the better you get at it, the more of an exercise it will become.

2. Juggling Makes You Smarter

No joke. Juggling has been shown to increase the grey matter in the brain (See journal article here). So not only are you getting a great core exercise, you are also exercising your mind.

I feel smarter already.

3. Juggling Relieves Stress

It is extremely hard to think of anything else but juggling when you are juggling. It is an excellent way to clear your head of everything that is going on and get absorbed in the activity. It is an excellent positive outlet to expend negative energy and frustration.

You can’t help but smile when you are juggling.

4. Juggling Improves Concentration, Coordination and Range of Motion

You can’t just toss 3 balls in the air and hope for the best. It takes a lot of focus, concentration and problem solving. Recovering your rhythm after a mid-air collision or a dropped ball takes a lot of concentration. This focus you gain from juggling will be noticed in other areas of your life and work.

Coordination is very important for overall health. It helps avoid trips and falls, helps with core exercises and avoiding awkward situations. If you are a good athlete you will likely be able to pick up juggling quicker than non-athletes, and the main reason for this is coordination. However, even if you are the most awkward and uncoordinated person in the world, you will still be able to learn to juggle, and it will be an excellent way to improve your coordination.

When you begin to learn how to juggle, you will need to reach, crouch, bend and grab in ways you didn’t think were possible. Like any new activity, you will be sore at first since it is using body mechanics that you do not normally use. You will experience an increase in range of motion in your arms and shoulders.

5. Juggling is a Great Replacement Activity

Juggling can be used as a great replacement activity for breaking bad habits, overcoming cravings, and much more. Are you one of the many people who eats when they are bored? Try juggling instead. The same goes for overcoming cravings to smoke if you are trying to quit.

As a warning, unfortunately, juggling is also an excellent way to procrastinate from studying and working. Consider yourself warned.

6. Juggling is Cool

Juggling is fun and entertaining.

It is an excellent ice breaker and conversation starter and lets face it we all love watching someone juggle.

Have any experience with juggling? I would love to hear.

Good luck!

New Theme, WooTheme

It was a long time coming but I finally decided to switch up my design for a while. It was hard to part with my much loved Thematic Theme, but I have heard many good things about Woo Themes.

I thought I would start with one of their free themes to become familiar with how they work, but so far I have no complaints. I’m sure I’ll reflect on it at a later date once I get a chance to actually use it more in depth.

Would love to hear any thoughts or comments about it.

EDIT: I have since been through a few themes, and settled back with WoothemesCanvas.

The Beginning of my Minimalist Lifestyle: Starting with the 100 Things Challenge

I’ve never been one to throw things out – or to go without for that matter. I’ve always been surrounded by “stuff” growing up and although I’m in no means complaining about that, I have recently been admiring many people who live a much simpler life. People who are able to up and relocate without problem.

So to kick off my attempt at a (somewhat) minimalist lifestyle, I’ve decided to go ahead with the 100 Things Challenge by David Michael Bruno. This is a challenge to only keep 100 personal items.

Naturally, things that are used by the household aren’t included – such as furniture, TV, etc. Also, books are not counted, and you are able to combine some items – including socks and underwear. The idea is to live minimal, not to have to go a day with inside-out undies.

So, without further ado, my personal items:

1. Macbook, including gear such as mouse and charger.
2. External hard drive
3. Headset, with mic (really needs replacing)
4. Headset, no mic
5. Digital Camera, Canon
6. Cell phone, Blackberry
7. Wallet
8. Watch, although it’s broken right now. I remember the day it happened.
9. Sunglasses
10. Note book, black, for notes.
11. Note book, blue, for brainstorming
12. Backpack, books and laptop
13. Backpack, for the gym
14. Jackknife
15. Razor, Gillette Fusion Power
16. Electric razor kit
17. Shaving Cream
18. Deodorant
19. Toothbrush
20. Tweezers
21. Chap sticks (combining)
22. Flip Flops
23. Running Sneakers
24. Vibram 5-fingers KSO’s, I’m going to be upset when Winter comes and I have to take these off.
25. Black Casual Shoes (really needs replacing)
26. Black Dress Shoes (also really needs replacing)
27. Nike Casual Shoes
28. Coat, black.
29. Jacket, grey
30. Scarf, brown
31. Scarf, red
32. Winter hat
33. Winter gloves
34. Belt, black
35. Belt, brown
36. Swimming trunks, blue
37. Swimming trunks, red
38. Shorts, White
39. Shorts, light brown
40. Shorts, lighter brown
41. Shorts, dark brown
42. Shorts, darker brown
43. Shorts, sports
44. Shorts, sports
45. Shorts, sports
46. Jeans
47. Jeans
48. Jeans
49. Dress pants, black
50. Dress pants, tan
51. Pants, black
52. Pants, tan
53. Pants, Pajama, black and white (I remember when I used to have so many of these)
54. Hoodie, black.
55. Dress shirt, red
56. Dress shirt, blue
57. Dress shirt, black
58. Dress shirt, white
59. Dress shirt, striped
60. Button down shirt, black
61. Button down shirt, brown
62. Sports coat, linen, black
63. Sport coat, striped
64. Tie, purple
65. Tie, black and white
66. Polo, blue
67. Polo, red
68. Polo, brown
69. Polo, red
70. Tank, red
71. Tank, blue (why do I still have these?)
72. Long sleeve shirt, black & grey
73. Long sleeve shirt, blue
74. Long sleeve shirt, white
75. Long sleeve shirt, brown
76. Long sleeve shirt, black
77. Long sleeve shirt, grey
78. Long sleeve shirt, old, for around the house
79. Argyle sweater, black & red
80. Argyle sweater, white
81. Sweater, white
82. Sweater, Grey
83. Jersey, old NS jersey (can’t seem to part with it)
84. T-shirt, grey
85. T-shirt, black
86. T-shirt, black
87. T-shirt, black
88. T-shirt, red
89. T-shirt, green
90. T-shirt, red
91. Gym shirt, white
92. Gym shirt, white
93. Gym shirt, grey
94. Running shirt, black
95. Running shirt, black
96. Undershirts (combining)
97. Socks (combining)
98. Socks, dress (combining)
99. Underwear (combining)

I left a spot open just in case. I know this doesn’t leave a lot of room for gifts, etc. But I thought I’d start by keeping things this way until Christmas. So I can reassess then.

I must admit that this is much harder when living in a location that gets both plus 40 and minus 40 degrees. Having to balance for both seasons will be tricky, but as more sweaters are needed, I will replace some of the items I won’t be using.

Also, I’m not throwing anything out. I’m boxing it up and putting it in storage – which is down 6 flights of stairs so I likely won’t be inclined to go down and unpack it if I have the urge to play Mario Kart.

I will write a followup post on the pros and cons of my experience living like this at a later date.

For more on a minimalist lifestyle, check out Zen Habits.

I’m Back! And ready to rumble.

I looked at my last post date and was quite disappointed in myself. Two months to the day.

In my defense, I had an intensely hectic and busy summer. I’ve relocated to South West Ontario (London to be exact) and am slowly deciding on and preparing for, well, “the real world” – if you will.

Well, now that I am back in the groove, I have some great content I am researching and writing, and many new developments to roll out soon. I will be redesigning the site a little bit as well- although sticking with the Thematic WordPress theme.

Not the longest “I’m back” post but I hate these useless posts anyway. Stick in there.

Also, if you happen to be located in London, Ontario and want to say hello, please ping me an email.

How to travel across the country for free: Ride Sharing

Last March I took a trip half way across the country. I spent a week visiting friends and loved ones, interviewing, and apartment hunting, among many other things.

The catch is that I did it all for around $40 – including gas, food for the week, and even a St. Patty’s day celebration.

There are many things you can do while traveling to save money, including staying with friends instead of hotels, buying groceries and packing meals instead of eating out, and the list goes on. The one thing I did that saved me so much money was setup a successful ride share.

What is Ride Sharing?

It is similar to car-pooling – basically just sharing a ride for a negotiable rate between destinations. So how do you use this to make money?

If you’re making a long drive – or any drive for that matter – and looking to save (or make) money on gas, etc. be sure to start at Kijiji to post your rideshare ad. Make sure to post the ad in all the major cities along your routes.

For best results, make it clear that your dates are flexible (and be flexible) and your price is negotiable. If you’re planning on returning the same route, offer a round trip option as well. I had over 25 requests for a ride with the above method.

So now that you’re receiving multiple emails inquiring about rides, it’s important not to commit to anything until you’ve found the best ride-share participants. I searched everyone who emailed on Google and Facebook to make sure I knew who I’d be driving.

UPDATE: A new site has been brought to my attention that not only offers a place for drivers and passengers to connect who are looking to ride share, but also helps in the process I mentioned about verifying them on Facebook, etc. I haven’t actually used it myself yet but from what I’ve been reading it looks like an awesome spot if you’re looking to share a ride. The company is called Ridejoy, and you can check them out at Ridejoy.com.

To optimize your ride sharing (and make the most money) take many people short distances, rather than a few people the entire way. In a dollar-to-milage ratio people are typically willing to pay more for shorter distances. The reason I was able to make money on my trip is because I took the following combination of ride shares:

Halifax to Moncton, Halifax to Quebec City, Moncton to Toronto, Quebec City to Toronto, and Toronto to London, and most of them took a round trip. Five people total allowed me to make more money than taking a couple the entire way.

A few things to note for both drivers and ride-sharees:

Driving people into big cities, especially if you’re both picking up and dropping off can be a logistics nightmare. Make sure you arrange where you’re going to pick up and drop off before agreeing, or make sure you have a GPS handy.

Don’t charge everyone the same price. Some people are willing to pay more for the ride than others, when you’re negotiating your ride-shares make sure you keep this in mind.

Drive safely and efficiently. Plan out your trip before hand and even email your ride-shares your itinerary so they know what to expect.

Learn to say No. You will not be able to satisfy everyone, especially when choosing the people you will drive. If someone wants to be dropped off in the depths of Montreal and you don’t feel comfortable driving in – say no, you’ll find someone else willing to be dropped off somewhere more convenient. Same goes for stops along the way, be respectful, but be efficient.

For people that are curious, I spent $190 in gas for a round trip to London, Ontario from Halifax, Nova Scotia and I covered all that, plus $100 from my ride-shares.

If anyone has had any positive or negative ride share experiences, I’d love to hear about them.

Cirque Du Soleil Alegria in Halifax

If you’re looking for tickets for the Cirque Du Soleil performance in Halifax, Nova Scotia there is still time. I had the opportunity to attend the opening night’s performance on Wednesday May 27 and must say it was amazing.

Unfortunately we weren’t able to snap any pictures – mainly due to our constant state of shock and awe from the outstanding demonstrations. It was a superb mixture of art, song, comedy, gymnastics, acrobatics and much, much more.

If you don’t yet have tickets you can pick them up online through Ticket Atlantic or by visiting a Ticket Atlantic Outlet, such as the Atlantic Superstore.

The Cirque Du Soleil – Alegria show is in the Metro Center until June 7 and tickets are very reasonably priced. As a heads up when purchasing tickets, the performance in the Metro Center is facing the north side of the center, so keep that in mind if you are choosing your seat locations. We had upper bowl seats on the side of the stage and although we never felt like we missed anything, I believe seats on the end of the center would have been a little better if they were still available.

The theme of the Alegria show was that of the abuse of power and struggle for freedom and the show was about two hours. For some more information and pictures of the Cirque Du Soleil Alegria show check out their official website here.

For me, this was the first Cirque Du Soleil show I’ve seen. I’d love to hear some feedback on this show as well as some of their other performances that people have seen.

How to Survive University: 11 Step Guide.

With my upcoming graduation next Tuesday I got thinking about how I survived the last 6 years. I’ve had serious ups and downs, fantastic opportunities won and lost, have both struggled and soared, but I’ve had an all around positive experience.

So I thought I’d break down a few guide lines to follow if you want to make your University experience as fun and rewarding as possible. This list comes from 6 years of experience within an undergrad, as well as some discussion with peers.

#1: Get involved with Frosh.

I don’t care if you’re a shy introvert, I believe getting involved with Frosh activities is an extremely important aspect for University. It’s during this week where you will meet future friends, class mates, and lovers. It’s likely that no one knows you going into Frosh week so put everything from the past aside and go out and have fun.

#2: Go to class.

When I asked a few people to give me one piece of advice to survive university, this is the one that kept coming up again and again. While I haven’t always followed it religiously, I do agree that going to class makes everything else easier. It’ll be easier and less stressful to study, as well as easier to meet new people. But don’t assume that because you went to every class you’re going to get an A. You also need to learn how to study.

#3: Avoid the Snowball effect at all cost.

I think everyone knows what the Snowball effect is. It can happen with anything – not going to class, not staying in touch with friends, drinking, getting yourself into debt, etc. It seems to be very popular amongst students in first year who are perhaps unprepared for the freedom that University life brings. It starts with justifying missing one class, and before you know it you’ve missed a month and a half of Math 1010 – trust me, it’s hard to make that up. You need to condition yourself to nip this effect in the butt before it gets the best of you.

#4: Find a best friend.

Most of the time this starts with Frosh week but depending on where you went, it could also continue on from high school. I don’t mean find someone you can put up with on the weekends. I mean a true best friend. Someone that you can spill everything to – because there will be times that you’ll need to. I can’t stress enough how important it is to find a true best friend – these are people that positively influence you. Also, don’t be afraid to fire a friend if they are holding you back or negatively influencing you, it’s just not worth it.

#5: Don’t drink during the week.

Why would I drink during the week? You might ask. Because a ton of people do it, and lets face it – it’s cheap. If you’re a big party animal, save it for the weekend. Don’t let alcohol control you. Keep it out of your weekly schedule and have fun during the weekends. This gives you something to look forward to after a long hard week – work hard during the week and reward yourself by drinking with some friends (if that’s your thing), believe me, there will be plenty of time during the weekend to humiliate yourself one way or another.

#6: Get to know your professors

My advice on this one is to get to know one prof every term, personally. I suggest choosing the prof of your favourite class that term. Book office hours, email any questions for assignments, pop in to say hi, etc. Before you know it you’ll have a mentor in an area that you enjoy, a great reference for your resume, and it could be the difference between an B+ and an A. I guarantee you’ll have an easier time in all your classes if you do this.

#7: Take your time – work and play.

As mentioned, I took 6 years to do an undergrad. Do I regret it? No. I wasn’t ready for the real world after 4, I could have handled it at 5, but the extra experience and knowledge I have now vs. what I had at year 4 will allow me to hit the ground running. I am not intimidated by much anymore.

So don’t be afraid to take a term off and work, or to take a lower course load if you want to work part time or dedicate time to a relationship. It’s important to have fun during university and it’s important to have a life outside of class as well. Make sure you have a nice balance and separation between them though.

#8: Learn how you learn and when you learn.

It’s as important as studying itself. Make sure you know how to study and how you learn. I was two years into University before I understood how to study for maximum results, and when and where I could do it best. Naturally, it’s different for everyone.

If you are not a morning person, avoid 8:30 AM starts. If you can’t concentrate at night, don’t take 3-hour night classes. The good thing about University is for the most part you can pick and choose your schedule.

Probably more important than when is how. How to deconstruct a course and figure out exactly what’s involved so that you can approach it in the most efficient way possible. Apply an 80/20 rule for further efficiency. Learning how you learn can be hugely beneficial. The best way isn’t to memorize every chapter – it takes far too long and you aren’t going to remember it all anyway.

#9: Be Involved with your faculty.

Many people avoid this like the plague, but it’s a good way to volunteer and get to know a lot of people. You don’t need to hold a position on your faculty’s council to get involved. Go out to the social nights, help out with any events, and be positive about your faculty. After switching from Computer Science to Commerce, it took me a couple years to become more involved, but I guarantee it pays off.

#10: Be independent: don’t rely on anyone else.

I think this one has been drilled into my head by my parents for as long as I remember. You will likely be doing a lot of team and group work throughout university, which is definitely important for real world development. However, take responsibility for your actions and your learning. Don’t try to free-ride your way through University on someone else’s shoulders and don’t let anyone else try to use you to free-ride either. It’ll only come back to hurt you.

I found the best way to avoid this is to find a group of people with which you work very well together on anything group related. People that you trust will take responsibility for their work and ultimately create a group where the whole is greater than the sum of its parts. You will naturally filter these people throughout your years of study anyway, but the sooner you find them, the easier things will be.

#11: Brand yourself: be proactive.

As soon as you know what you want to do with your life, start working toward that goal. Don’t let others label who you are – you need to be proactive, not reactive. When you meet someone new, don’t let them form their own opinions of you without you influencing them. Build a rapport with them and make sure you convey who you are to them. Attend related events to meet the right people in your industry, and make what you want to do a part of who you are. If you’re goal is to be a respected culinary artist, be the guy who brings that awesome dish to the events, etc. Be the one who subtly gives tips for hosting great parties, etc.

How to brand yourself effectively is a blog post on its own that will get some attention down the road, so I’ll leave it at this.

If you take nothing but one thing from this post, remember to balance things. University should be a great learning experience, should yield a lot of personal development, and naturally, be a lot of fun.

I would love to hear your comments on these, as well as any other recommendations you might have.

Halifax Public Gardens – No Feed Zone for Ducks

Sneaky sneaky, HRM.

A couple weeks ago the Halifax Regional Council deemed the Halifax Public Gardens one of fifty spots around the city where it will be illegal to feed the ducks and pigeons. Being an avid duck-feeder during the summer months and having spent many hours enjoying the public gardens during my years in Halifax, I have a big beef with this new bylaw.

What frustrates me is the reason they quoted as to why they implemented the bylaw. You can find the cbc story here, which states that “Municipal staff said the new rule is needed to protect the birds from an improper diet and to avoid water pollution caused by increased waterfowl waste.”

Firstly, if you go to a park with birds and ducks, expect to see some bird and duck crap – that’s a no brainer. I’m not saying it doesn’t increase the amount, but I’d argue that the public doesn’t mind it in a park.

I think the idea of “protecting the birds from an improper diet” frustrates me the most. Don’t get me wrong, I love the ducks, and I’d hate to see them unhealthy. But where’s the fine for feeding our children McDonald’s? I think more time and effort should be put into the fact that Nova Scotia has the highest obesity rate in Canada than using our resources to fine those few people who find enjoyment in getting outside and walking through the park to feed the ducks. It really doesn’t make sense to me.

I know for me the public gardens was a destination because of the enjoyment from feeding the ducks. I know this is especially true among the elderly and children in HRM. People were actually making a trip out of the house and walking to the gardens to feed the ducks and for those who relied on that walk as part of their daily activity are now in need to find something else they enjoy.

Is there some sort of healthy duck feed you can charge (perhaps quite a premium) for people to feed the ducks with at the Public Gardens? Perhaps fine people who use anything but the feed. I would look into alternative ways to make this a win-win instead of just an outright $200 fine.

Although, something tells me it will last half the summer and it will become too hard to enforce anyway.

Things to do in Bermuda

There are plenty of them. A lot of folks will say there is not a whole lot to the island – as the cab driver put it on our way to the air port on Saturday: there are two types of ex-pats, firstly, those who cling to their work-crowd, that is, work all day and then drink at the pub with other ex-pats all weekend and try to sober up in time for work again on Monday. The other type are those that get themselves involved in the Island, find community organization, sports teams, etc. to get involved with.

My brother and I went to Bermuda for the past week to visit our other brother who has been working there off and on for the past year and a half. It was an amazing trip and was so nice to familiarize myself with all the places and people that have been ‘skyped’ about for the past eighteen months.

We took in a lot during the week as we rented some scooters and did the whole tourist thing. From popular Bermuda tourist attractions, to off the grid spots referred by Colin and other locals. We even helped out with some coaching of a little-league baseball team that Colin is the assistant coach for.

As an FYI to other travelers planning a trip to Bermuda: the tourist crowd is older than other popular southern destinations – which is mainly due to the fact that it’s a popular cruise destination and not an “all-inclusive” destination. Also, things are quite expensive compared to the US or Canada, and you can end up spending a lot more money if you’re not careful and don’t have a place to stay.

I’ll leave you with a couple photos from our trip – check out Colin’s Photo Page over the next little while for more, as I’m sure he’ll have a few up on flickr for us.

Peter and I by Spanish Point:

Our “fleet” of scooters – The red ones were the rentals:

PS: Happy Mother’s Day, Mom.